In the hustle and bustle of daily life, finding tranquility is a common desire. Many individuals encounter difficulty silencing their thoughts and letting go of stress and tension as the day winds down. Staying present becomes a challenge, and the pursuit of a serene and content existence remains difficult. Despite attempting various stress-reducing techniques, achieving the desired results may seem elusive.
What if we shared a method to declutter your mind without any effort or conversation?
Enter the realm of Access Bars.
Access Bars are 32 points on your head that, when gently touched, effortlessly and easily release the thoughts, ideas, beliefs, emotions, and considerations that stop you from creating a life you love.
What Are Access Bars?
Access Bars is a hands-on modality that involves gently touching 32 specific points on the head — each associated with common life pressures like money, creativity, control, and communication. These points are not magic switches — they are resonance nodes, where emotional and mental stress can accumulate over time. When these nodes are lightly activated, the system may begin to release internal pressure — not by force, but by natural resonance fit. It’s not about erasing your thoughts. It’s about allowing your nervous system and mind to reset their pacing, like a rhythm returning to its natural beat.
Most people experience deep relaxation, and many report feeling clearer, lighter, or less reactive afterward. It’s not too good to be true. It’s how your system is designed to respond when met with the right tone.
The first Access Bars session was facilitated by Gary Douglas of Access Consciousness over 30 years ago.
Academic Research has shown that Access Bars treatment is associated with reduced anxiety and depression symptom severity.
What people say Access Bars has created for them.
A more peacefulmind | Increased relaxation | Improved outlook on life | Stress relief | A space to replenish your body | Increased energy and creativity