What is New at Nourished Naturally?

Nourished Naturally has primarily been a Nutrition Response Testing® practice, and over my decade in practice, what I had been doing was no longer getting the same high quality and amazing results, since the world changed in 2020. There are things in our landscape that have simply, or not so simply, changed. Knowing this, when I learned a colleague of mine who has an outstanding practice in Denver, CO, had been practicing with a technique she developed and would be teaching in 2025, I jumped at the chance to be a part of the inaugural class. In early January, I began advanced training and mentorship in what is called The Resiliency Method™. I have been rolling out what I am learning with my long-time clients, and they are seeing results we could not attain before!

Please know that all my previous training will continue to be utilized along with The Resiliency Method™. This combination will help everyone achieve the results they are looking for by ensuring we work with the body in its timing, earning the right to heal each layer we uncover along your journey.

Nourish

First, we must nourish our bodies, minds, and spirits. There are many ways to achieve this outcome, and at Nourished Naturally, we work together to understand your goals and desires, creating a personalized and customized plan that will lead you toward improved health.

Nourishing food, beverages, and physical activity support the physical body.

The question is, “Does this ________ nourish me and support me in living the life I desire? If yes, you know you are on the right path. If the answer is no, you get to choose if you want what you desire enough to be willing to make the sacrifice and say no.

I recently worked with a client who completed a 21-day Purification Program. She asked me if it is normal for her tastes to change because she wasn’t enjoying some of the things she used to enjoy. My joyful answer to that question was YES! Once we give the body a break from what is causing damage, we lose the “need” for it over time.

In my personal experience, long ago, I decided to give up a favorite candy for 4 weeks. I was disappointed when I could eat it again because it no longer tasted enjoyable. What was it? Reeses Peanut Butter Cups! Once the brain had a break from the level of poison it had been receiving, it no longer needed the “hit,” and when I ate it, my brain could register that it wasn’t something I enjoyed and no longer wanted to eat. This very same mechanism is what happened with my client at the end of her 21-Day Purification Program. Once this has happens, you can choose to eat or not eat the food that does not nourish you.

Have you ever experienced this? If so, tell me what foods you no longer eat because your taste buds have changed!

Nourishing ourselves toward Resilience!

Resilience is indeed the goal. This is what I have been working toward and will continue to work toward all my days. We are always going to be living with a certain level of stress or pressure, and this is a good thing! It keeps us moving forward. When we can take on even greater levels of stress or pressure for some time and recover quickly, we can say we have generated a certain level of resilience.

To attain this outcome, deeper layers of muscle, organ, nerve, and tissue healing must occur. Through this process, I will support you in reducing your reaction to environmental molds, increasing your adaptability to EMFs, chemicals, and other toxins, and even reversing food sensitivities!

Not only am I your guide through this process, but I have also been going through it! While I have been on a Nutritional Program since 2013, I continue to have life challenges and deeper layers of healing I wish to achieve. I have a practitioner who completes my health checks weekly! Yes, weekly. She guides me like I guide you. With these more profound layers of healing and over a decade of avoiding foods I am sensitive to, I was given the green light to test eating Organic Sourdough Bread! I will be testing this out next week and will gladly share the results, no matter the outcome.

With The Resiliency Method™, there are three phases of healing. What I have found with clients these past few months is that there are still some Phase One items to be cleared. With the deeper testing, we are getting through this phase quickly and beginning Phase Two! In Phase One, the focus is on building the foundation with nutrition and clearing pathogens and toxins. Once we get through the remainder of this, my clients will improve their bodies to avoid a recurrence of pathogens and increase adaptability to toxins.

If you have not been in for a health check regularly over the past few months or longer, I am offering a FREE Consultation to discuss your goals and how The Resiliency Method™ may help you reach them. Click the button below to schedule your FREE Consultation.

New Ways to get your Supplements!

You will see on my website and in my email messages links to order Standard Process/MediHerb or through Fullscript! I know the office schedule is not always convenient for picking up supplements. Some of you live out of state and must wait several days to receive supplements.

Click on the buttons below to explore each way you can access supplements if you wish to order them and have them delivered to your home. I now have a direct sales page through Standard Process, where you can order refills between appointments.

Fullscript is a Professional Online Ordering website. They offer some of the supplements I work with, such as Energetix and Standard Process/MediHerb.

Not all the supplement lines I utilize in practice are available in this way; however, these options are here, and you are welcome to utilize them! You do not need to order supplements this way. I will continue to stock supplements in the office and have them available.

I generally do not recommend ordering supplements on Amazon or other third-party selling websites because often the products are not what is advertised or are expired. My goal is always to provide you with the highest-quality and freshest supplements possible.

Supplement Ordering Links

Did you know the Nourished, Naturally website has a free content section?

I have curated resources over the years and used to hand them out in the office. Now, they are available with a FREE Membership!

Click the link below and then click the Login or Account button in the top right to join now and receive access to my latest handout, Pantry Planning.

Become a member and gain access to FREE content from Nourished, Naturally!