Moving Forward

MINDSET “JOGGING”

Hi there! The past few weeks have flown by and I so appreciate all of you for responding to my last email and checking in on me by email, text, or when you came in for your appointment.

I am moving forward into the light for this newsletter, just as we are moving forward into spring! Well, it’s New York in the middle of March, so really, we get every season this month!

Moving forward, I wanted to take some time and share just a few ways to keep your mindset focused on growth and abundance, even when things look bleak. We have discussed meditation over the past few years, and I continue to believe this is one of the best ways for us to improve our mindset. Most people share that they just can’t, and it’s possible you have not yet found YOUR way to meditate.

At Inner Sage Healing Arts Center we offer classes in our Energy Enhancement System that just might help you with meditation or even relaxation! Check the classes out in the link above!

PODCASTS FOR MINDSET INSPIRATION

Are you a fan of podcasts? I love taking time to listen to podcasts that support my mindset. Here are some of my favorites:

The Mel Robbins Podcast - this recent episode was impactful for me, may be for you as well.
The Next Level Soul Podcast with Alex Ferrari
Women of Impact with Lisa Bilyeu

Do you have a favorite? Send me a recommendation!

Prioritize Vacation Planning

Do you prioritize vacations or just hope you take one someday?

Studies show that we can keep spirits high, improve our peace of mind and productivity by going on vacation!

Maybe you have seen me for a health check after a vacation and all the areas that tested as challenged before the trip are all back to optimum upon your return. This was a sure sign you NEEDED that vacation.

I have one planned for late this August to the Chesapeake Bay area, and it felt like an amazing relief once it was booked. Now, I thoroughly look forward to a week full of rest and relaxation.

Where will you go?

I can’t keep this to myself any longer! Moringa Hot Chocolate is a NEW ITEM that I am loving!!

Have you heard of the highly nutritious superfood, Moringa? Are you a big fan of chocolate? Moringa Hot Chocolate is a treat you can enjoy anytime!

There are more nutrients in this hot cocoa than anything else on the market! The benefits to your overall health are excellent with only four ingredients: Moringa, Cocao, Chicory, and high-fiber plant creamer (from tapioca and coconut).

Check out all the benefits in the link above.

I plan to bring this into the practice and am looking to start by taking Pre-Orders! If interested, please email me OR let me know at your next appointment!

Have a happy Spring!

Love,

Michele

Do you love the content I share with you? I would be honored if you could share this email with a friend or family member who can benefit from what Nourished Naturally has to offer.