The Resiliency Method™
Reclaim Your Power.
Realign Your Purpose.
Reignite Your Life.
This isn’t a protocol. It’s a process. Tailored to your body. Guided by real-time feedback. Built for deep, lasting change.
The Resiliency Method™ is a four-phase transformational framework created to help high-performing women, professionals, and leaders break free from burnout, trauma responses, and emotional overwhelm — and instead, step into a life of lasting alignment, clarity, and joy.
Rooted in neuroscience, psychology, and integrative healing, this evidence-informed methodology is more than personal development. It’s a structured return to your natural rhythm — the version of you that feels steady, clear, and whole.
Whether you’re navigating chronic stress, emotional dysregulation, or health patterns that won’t shift — The Resiliency Method™ provides the tools and support to rewire your response, restore your capacity, and rebuild your inner strength.
Phase 1: RECONNECT
Regulate the nervous system. Reset your internal signals.
We start by restoring your body’s ability to listen and respond. This phase uses whole-food supplementation, neural regulation, and toxin-mapping to calm survival physiology and reduce internal chaos. It’s not about managing symptoms—it’s about creating the biological safety your system needs to heal.
Phase 2: REALIGN
Clear the interference. Reprogram your healing pathways.
With a stable foundation, we begin working layer by layer—removing pathogens, balancing minerals, and rewiring how your brain and gut communicate. Instead of generic protocols, we tailor each step in the right order and dose to build strength without overwhelm. You’ll notice energy return, sensitivities fade, and your system adapting—not reacting.
Phase 3: RISE
Lock in transformation. Expand into longevity.
This is where healing becomes sustainable. We strengthen detox pathways, optimize brain and immune function, and expand your system’s capacity to adapt. Weight regulation, hormonal balance, and emotional clarity often resolve here—because the body is finally working for you, not against you. You’re not just recovering—you’re rising into resilience.
Meet the Creator: Dr. Erika Schultz
Dr. Erika Schultz, DACM, LAc, ACN is a doctor of Chinese medicine, licensed acupuncturist, and master foundational nutritionist with a deep commitment to helping high performers and athletes heal naturally.
Her clinical work specializes in addressing the root causes of chronic health issues — including hormonal imbalances, toxin exposure, and neurological disorders — through a holistic, systems-based approach.
As the founder of The Resiliency Method™, Dr. Schultz has developed a structured healing path that blends science, embodiment, and personalized care. Her work empowers individuals not only to recover from stress and burnout, but to build a new foundation for sustainable health, performance, and vitality.
She also trains practitioners in this methodology, expanding the reach of her work to support long-term healing and true resiliency around the world.
Dr. Erika is more than a colleague—she’s a trusted practitioner, an inspiring mentor, and a dear friend who has walked beside me both professionally and personally. ❤️
Basic
Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.
Intermediate
Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.
Advanced
Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.
